Five Highly Effective Exercises for Concussion Therapy in Brampton

 


The process of recovery for concussion patients isn’t an easy feat. In some cases, patients even suffer post-concussion syndrome where the symptoms do not go away after a considerable period of time. It is always advisable to get concussion therapy in Brampton immediately after you have experienced the concussion symptoms.

Concussion therapy in Brampton involves a wide range of exercises for quicker recovery. However, you can start with some basic exercises right at home before visiting a reliable physiotherapy clinic. Here are five highly effective exercises that can help you recover from a concussion:

1.       Make the most of a treadmill or stationary bike

Treadmills or stationary bikes are great options for low-impact exercises. This equipment lets you adjust the incline, resistance and speed. So you can perform short bursts of cardio along with controlled breathing and rest. You can try out the cardio for about thirty seconds and do the breathing exercises for 2-3 minutes after the cardio.

2.       Walk

Though it sounds cliché, walking is one of the best options for treating concussions. You don’t have to walk long distances in an attempt to treat the condition. All you have to do is walk a short distance everyday. You can add intervals of jogging or walk on difficult terrain once you get the hang of this exercise.

3.       Massage your shoulders on your own

The steps of self-massage are:

·         Sit and relax your shoulders.

·         Maintain a steady and consistent breathing rhythm.

·         Keep your left hand over the right shoulder.

·         Try to locate sore or tender spots.

·         Move the left hand in a gentle circular motion. You can also move it in backwards and forwards direction. Make sure you apply some pressure all this while stimulating blood flow.

·         Continue the massage keeping your head at a 45-degree angle.

Sounds confusing? That’s fine. You can opt for professional concussion therapy in Brampton and learn straight from the experts. Self-massage on the shoulders relieves tension in the trapeziusthereby helping your head, shoulders, arms and neck move freely.

4.       Massage the back of your neck

Stiff headaches and neck are common symptoms among concussed patients. Self-massage on the back of your neck can help you relieve the tension from those regions. The stiffness occurs when thesuboccipital muscles tighten which also causes visual disturbance and dizziness. Self-massage on the back of your neck can help you relieve this tension and recover from a concussion.

5.       Practise tracking exercises

Eye-tracking lets you move your eyes up or down or left or right. quick eye movements often do not match between the right and left eyes. This is where the role of tracking exercises comes into play. It not only helps you recover from a concussion at a faster rate but also improves your reading, writing and driving skills.

You will need a professional to help you with concussion recovery eventually. So, get the professional concussion therapy in Brampton to feel better after a few sessions.

Location: 511 Ray Lawson Blvd 4 5, Brampton, ON L6Y 0N2, Canada

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