How can a chiropractor or physiotherapist fix your posture?

The correct posture is integral to the physical health of the body. With the increase in the usage of phones and computers these days, it has become significantly difficult to maintain a healthy posture. But, you cannot take it for granted, either. Can you?

Why you shouldn’t take an incorrect posture for granted?

The incorrect posture leads to:

·         Excruciating pain in the neck, back, knees and hips

·         Restricted movement and flexibility

·         Serious damages to the nervous system

·         Chronic diseases like arthritic changes, disc irritation and more

In other words, the wrong posture can make things quite difficult for you. This is where the role of chiropractors and physiotherapists comes into play.

Yes, you can correct your posture and avoid the consequences mentioned above with the assistance of physiotherapists and chiropractors.

But, how?

Well, let’s find out.

5 ways chiropractors/physiotherapists help you fix your posture

It isn’t possible to stand up or sit down straight when you have to look at laptops and mobile devices 98% of the time. But, you can consult with a chiropractor or physiotherapist to maintain the posture despite a hectic schedule. Let’s see how.

1.       Considers essential factors

The therapist recommends a treatment plan after assessing your condition thoroughly. Here are the factors they consider to assess your condition:

·         Knee alignment

·         Your stance and walk

·         Hip level

·         Shoulder height

·         Pelvis tilt

·         Head and neck posture

These factors help the chiropractor determine how different parts of your body are aligned. They prepare a treatment regime depending on those alignments.

2.       Asks relevant questions

Often, a thorough assessment isn’t enough to determine the posture. So, the chiropractors ask relevant questions to assessyour lifestyle and posture. This one-on-one consultation lets the chiropractors or physiotherapists understand if you have poor posture or not. This assessment also conveys the effects the incorrect posture might lead to. Prepare yourself to answer questions related to your daily lifestyle, pain or discomfort and exercise habits.

3.       Makes adjustments

Back adjustments aren’t about exerting pressure on the pain points and causing the ‘cracking’ noise. The reliable chiropractors and physiotherapists apply gentle techniques that cause minimal discomfort to relieve the pain. They usually start making the adjustments from the shouldersto provide you with the right position required for a good posture.

They also recommend slow joint movements that facilitate movement and flexibility in the joints. They apply appropriate techniques to reduce tension in the surrounding muscles and help you get into a good posture painlessly.

4.       Manipulates and works on tissues

It is crucial to pay equal attention to bones and muscles to get a good posture. A chiropractor generally works with bones such as the spine. And a physiotherapist works with muscles. You need to make the most of both.

Injured or weak muscles make other muscles tensed and tight. It then pulls the spine or your shoulder into an unhealthy posture. The therapists use muscle strengthening exercises to correct the imbalance in your soft tissue. You will feel more comfortable with regular sessions of careful exercise and rehabilitation.

5.       Recommends stretching and rehabilitation exercises

You need to reduce the tension in the muscle that leads to poor posture. That is possible with regular exercises and muscle relaxation. Qualified chiropractors and physiotherapists work with you to give the overactive muscles a break. Doing the exercises regularly will strengthen the weak muscles and ease the tension that causes poor posture.

You may not realize it when you have embraced a poor posture but it can be difficult to recover if you leave the poor posture untreated for a long time. Consult with our eminent physiotherapists and chiropractors at Physiotherapy First to fix the posture and lead a healthy life.